Fear seems to be ever-present in our world these days, but we don't have to live there. When we move forward in the face of fear, we discover unexpected gifts and growth.

During Heart Health Month, I'm sharing my own heart health scare as a cautionary tale. Trust your intuition and your gut. Listen to your heart — literally and figuratively!

Hitting the last third of life can be a shock to the system, but, if we're open and willing to bend with the changes rather than push back against them, we'll find we are stronger than ever even if we can no longer do a headstand. (And yes, I d...

Doubt and faith would seem mutually exclusive on the surface, but nothing could be further from the truth. Doubt adds depth to our faith lives because it forces us to face the questions and uncertainties that naturally live within us. Join me f...

So often we think being brave means being fearless. Not so. Bravery and courage happen in the face of fear, not in the absence of it. What would you do if you did not let fear stop you? Tune and let's break it down.