As we prepare to begin our Lenten journey, join me for a conversation about ways we can expand our experience of the traditional pillars of Lent: prayer, fasting, and almsgiving. Let’s reflect on what those look like for us in our world today a...

As we cross the threshold of a new year, can we embrace what's ahead — with all its messiness and challenge — and offer ourselves and our world compassion and kindness rather than make one more meaningless resolution to "fix" what we think is w...

Fear seems to be ever-present in our world these days, but we don't have to live there. When we move forward in the face of fear, we discover unexpected gifts and growth.

During Heart Health Month, I'm sharing my own heart health scare as a cautionary tale. Trust your intuition and your gut. Listen to your heart — literally and figuratively!

Hitting the last third of life can be a shock to the system, but, if we're open and willing to bend with the changes rather than push back against them, we'll find we are stronger than ever even if we can no longer do a headstand. (And yes, I d...